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Bread, wheat germ

Food Group is Baked Products
Water content is 37.1 grams per 100 grams
Calories is 261 calories per 100 grams
Protein is 9.6 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 48.3 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 3.73 grams per 100 grams
Calcium is 89 mg per 100 grams
Iron is 3.45 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 121 mg per 100 grams
Potassium is 254 mg per 100 grams
Sodium is 553 mg per 100 grams
Zinc is 0.98 mg per 100 grams
Copper is 0.204 mg per 100 grams
Manganese is 0.845 mg per 100 grams
Selenium is 27.2 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.369 mg per 100 grams
Riboflavin is 0.375 mg per 100 grams
Niacin is 4.498 mg per 100 grams
Pantothenic acid is 0.521 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 118 mg per 100 grams
Folic acid is 63 µg per 100 grams
Food Folate is 55 µg per 100 grams
Folate is 162 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.07 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.51 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 55 µg per 100 grams
Saturated fatty acid is 0.657 grams per 100 grams
Monounsaturated fatty acids is 1.275 grams per 100 grams
Polyunsaturated fatty acids is 0.668 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 28 grams

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