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Bread, wheat germ, toasted

Food Group is Baked Products
Water content is 29.3 grams per 100 grams
Calories is 293 calories per 100 grams
Protein is 10.7 grams per 100 grams
Total lipid (fat) is 3.3 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 54.3 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 4.14 grams per 100 grams
Calcium is 100 mg per 100 grams
Iron is 3.88 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 175 mg per 100 grams
Potassium is 285 mg per 100 grams
Sodium is 621 mg per 100 grams
Zinc is 1.46 mg per 100 grams
Copper is 0.202 mg per 100 grams
Manganese is 1.259 mg per 100 grams
Selenium is 30.5 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.332 mg per 100 grams
Riboflavin is 0.379 mg per 100 grams
Niacin is 4.548 mg per 100 grams
Pantothenic acid is 0.34 mg per 100 grams
Vitamin B6 is 0.096 mg per 100 grams
Folate is 112 mg per 100 grams
Folic acid is 69 µg per 100 grams
Food Folate is 43 µg per 100 grams
Folate is 160 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.07 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 58 µg per 100 grams
Saturated fatty acid is 0.738 grams per 100 grams
Monounsaturated fatty acids is 1.432 grams per 100 grams
Polyunsaturated fatty acids is 0.751 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 25 grams

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