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Bread, wheat bran

Food Group is Baked Products
Water content is 37.8 grams per 100 grams
Calories is 248 calories per 100 grams
Protein is 8.8 grams per 100 grams
Total lipid (fat) is 3.4 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 47.8 grams per 100 grams
Total dietary fiber is 4 grams per 100 grams
Total Sugars is 9.68 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 3.07 mg per 100 grams
Magnesium is 81 mg per 100 grams
Phosphorus is 185 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 486 mg per 100 grams
Zinc is 1.35 mg per 100 grams
Copper is 0.221 mg per 100 grams
Manganese is 1.668 mg per 100 grams
Selenium is 31 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.397 mg per 100 grams
Riboflavin is 0.287 mg per 100 grams
Niacin is 4.402 mg per 100 grams
Pantothenic acid is 0.536 mg per 100 grams
Vitamin B6 is 0.176 mg per 100 grams
Folate is 105 mg per 100 grams
Folic acid is 80 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 161 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 0.779 grams per 100 grams
Monounsaturated fatty acids is 1.618 grams per 100 grams
Polyunsaturated fatty acids is 0.649 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 36 grams

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