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Bread, wheat (includes wheat berry)

Food Group is Baked Products
Water content is 37.1 grams per 100 grams
Calories is 260 calories per 100 grams
Protein is 9.1 grams per 100 grams
Total lipid (fat) is 4.1 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 47.2 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 5.49 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 3.31 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 150 mg per 100 grams
Potassium is 201 mg per 100 grams
Sodium is 530 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.212 mg per 100 grams
Manganese is 1.024 mg per 100 grams
Selenium is 30.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.418 mg per 100 grams
Riboflavin is 0.28 mg per 100 grams
Niacin is 4.124 mg per 100 grams
Pantothenic acid is 0.436 mg per 100 grams
Vitamin B6 is 0.097 mg per 100 grams
Folate is 91 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 126 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 0.894 grams per 100 grams
Monounsaturated fatty acids is 1.72 grams per 100 grams
Polyunsaturated fatty acids is 0.908 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 25 grams

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