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Bread, rye

Food Group is Baked Products
Water content is 37.3 grams per 100 grams
Calories is 259 calories per 100 grams
Protein is 8.5 grams per 100 grams
Total lipid (fat) is 3.3 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 48.3 grams per 100 grams
Total dietary fiber is 5.8 grams per 100 grams
Total Sugars is 0.26 grams per 100 grams
Calcium is 73 mg per 100 grams
Iron is 2.83 mg per 100 grams
Magnesium is 40 mg per 100 grams
Phosphorus is 125 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 660 mg per 100 grams
Zinc is 1.14 mg per 100 grams
Copper is 0.186 mg per 100 grams
Manganese is 0.824 mg per 100 grams
Selenium is 30.9 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.434 mg per 100 grams
Riboflavin is 0.335 mg per 100 grams
Niacin is 3.805 mg per 100 grams
Pantothenic acid is 0.44 mg per 100 grams
Vitamin B6 is 0.075 mg per 100 grams
Folate is 110 mg per 100 grams
Folic acid is 59 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 151 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 54 µg per 100 grams
Saturated fatty acid is 0.626 grams per 100 grams
Monounsaturated fatty acids is 1.311 grams per 100 grams
Polyunsaturated fatty acids is 0.799 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 32 grams

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