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Bread, rye, toasted

Food Group is Baked Products
Water content is 31 grams per 100 grams
Calories is 284 calories per 100 grams
Protein is 9.4 grams per 100 grams
Total lipid (fat) is 3.6 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 53.1 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 0.28 grams per 100 grams
Calcium is 80 mg per 100 grams
Iron is 3.1 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 138 mg per 100 grams
Potassium is 183 mg per 100 grams
Sodium is 725 mg per 100 grams
Zinc is 1.25 mg per 100 grams
Copper is 0.204 mg per 100 grams
Manganese is 0.905 mg per 100 grams
Selenium is 34 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.382 mg per 100 grams
Riboflavin is 0.332 mg per 100 grams
Niacin is 3.763 mg per 100 grams
Pantothenic acid is 0.314 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 103 mg per 100 grams
Folic acid is 64 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 148 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 56 µg per 100 grams
Saturated fatty acid is 0.688 grams per 100 grams
Monounsaturated fatty acids is 1.44 grams per 100 grams
Polyunsaturated fatty acids is 0.879 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 29 grams

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