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Bread, rice bran

Food Group is Baked Products
Water content is 41 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 8.9 grams per 100 grams
Total lipid (fat) is 4.6 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 43.5 grams per 100 grams
Total dietary fiber is 4.9 grams per 100 grams
Total Sugars is 4.67 grams per 100 grams
Calcium is 69 mg per 100 grams
Iron is 3.61 mg per 100 grams
Magnesium is 80 mg per 100 grams
Phosphorus is 178 mg per 100 grams
Potassium is 215 mg per 100 grams
Sodium is 440 mg per 100 grams
Zinc is 1.31 mg per 100 grams
Copper is 0.184 mg per 100 grams
Manganese is 1.585 mg per 100 grams
Selenium is 28.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.653 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 6.81 mg per 100 grams
Pantothenic acid is 0.776 mg per 100 grams
Vitamin B6 is 0.268 mg per 100 grams
Folate is 86 mg per 100 grams
Folic acid is 56 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 125 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.65 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 49 µg per 100 grams
Saturated fatty acid is 0.709 grams per 100 grams
Monounsaturated fatty acids is 1.654 grams per 100 grams
Polyunsaturated fatty acids is 1.76 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 27 grams

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