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Bread, reduced-calorie, rye

Food Group is Baked Products
Water content is 46 grams per 100 grams
Calories is 203 calories per 100 grams
Protein is 9.1 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 40.5 grams per 100 grams
Total dietary fiber is 12 grams per 100 grams
Total Sugars is 2.29 grams per 100 grams
Calcium is 76 mg per 100 grams
Iron is 3.1 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 78 mg per 100 grams
Potassium is 98 mg per 100 grams
Sodium is 405 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.453 mg per 100 grams
Selenium is 27.9 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.367 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 2.527 mg per 100 grams
Pantothenic acid is 0.297 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 35 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 37 µg per 100 grams
Saturated fatty acid is 0.368 grams per 100 grams
Monounsaturated fatty acids is 0.672 grams per 100 grams
Polyunsaturated fatty acids is 0.752 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 23 grams

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