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Bread, reduced-calorie, oat bran, toasted

Food Group is Baked Products
Water content is 35.7 grams per 100 grams
Calories is 239 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 3.8 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 49.2 grams per 100 grams
Total dietary fiber is 14.3 grams per 100 grams
Total Sugars is 4.2 grams per 100 grams
Calcium is 68 mg per 100 grams
Iron is 3.75 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 144 mg per 100 grams
Potassium is 122 mg per 100 grams
Sodium is 418 mg per 100 grams
Zinc is 1.19 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 1.006 mg per 100 grams
Selenium is 24.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.338 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 4.032 mg per 100 grams
Pantothenic acid is 0.166 mg per 100 grams
Vitamin B6 is 0.087 mg per 100 grams
Folate is 82 mg per 100 grams
Folic acid is 48 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 115 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 48 µg per 100 grams
Saturated fatty acid is 0.53 grams per 100 grams
Monounsaturated fatty acids is 0.814 grams per 100 grams
Polyunsaturated fatty acids is 1.988 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 19 grams

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