•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Bread, pumpernickel

Food Group is Baked Products
Water content is 37.9 grams per 100 grams
Calories is 250 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 3.1 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 47.5 grams per 100 grams
Total dietary fiber is 6.5 grams per 100 grams
Total Sugars is 0.53 grams per 100 grams
Calcium is 68 mg per 100 grams
Iron is 2.87 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 178 mg per 100 grams
Potassium is 208 mg per 100 grams
Sodium is 671 mg per 100 grams
Zinc is 1.48 mg per 100 grams
Copper is 0.287 mg per 100 grams
Manganese is 1.305 mg per 100 grams
Selenium is 24.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.327 mg per 100 grams
Riboflavin is 0.305 mg per 100 grams
Niacin is 3.091 mg per 100 grams
Pantothenic acid is 0.404 mg per 100 grams
Vitamin B6 is 0.126 mg per 100 grams
Folate is 93 mg per 100 grams
Folic acid is 59 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 134 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 0.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 46 µg per 100 grams
Saturated fatty acid is 0.437 grams per 100 grams
Monounsaturated fatty acids is 0.932 grams per 100 grams
Polyunsaturated fatty acids is 1.237 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 26 grams

Other Baked Products Foods That May Interest You