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Bread, pumpernickel, toasted

Food Group is Baked Products
Water content is 31.8 grams per 100 grams
Calories is 275 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 3.4 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 52.2 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 0.58 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 3.15 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 195 mg per 100 grams
Potassium is 228 mg per 100 grams
Sodium is 738 mg per 100 grams
Zinc is 1.62 mg per 100 grams
Copper is 0.315 mg per 100 grams
Manganese is 1.434 mg per 100 grams
Selenium is 26.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.287 mg per 100 grams
Riboflavin is 0.301 mg per 100 grams
Niacin is 3.057 mg per 100 grams
Pantothenic acid is 0.288 mg per 100 grams
Vitamin B6 is 0.124 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 60 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 128 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 48 µg per 100 grams
Saturated fatty acid is 0.481 grams per 100 grams
Monounsaturated fatty acids is 1.024 grams per 100 grams
Polyunsaturated fatty acids is 1.359 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 29 grams

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