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Bread, protein (includes gluten)

Food Group is Baked Products
Water content is 40 grams per 100 grams
Calories is 245 calories per 100 grams
Protein is 12.1 grams per 100 grams
Total lipid (fat) is 2.2 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 43.8 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 1.44 grams per 100 grams
Calcium is 124 mg per 100 grams
Iron is 4.15 mg per 100 grams
Magnesium is 65 mg per 100 grams
Phosphorus is 185 mg per 100 grams
Potassium is 322 mg per 100 grams
Sodium is 547 mg per 100 grams
Zinc is 1.82 mg per 100 grams
Copper is 0.417 mg per 100 grams
Manganese is 1.472 mg per 100 grams
Selenium is 32.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.36 mg per 100 grams
Riboflavin is 0.394 mg per 100 grams
Niacin is 4.289 mg per 100 grams
Pantothenic acid is 0.42 mg per 100 grams
Vitamin B6 is 0.071 mg per 100 grams
Folate is 116 mg per 100 grams
Folic acid is 81 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 173 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 77 µg per 100 grams
Saturated fatty acid is 0.332 grams per 100 grams
Monounsaturated fatty acids is 0.183 grams per 100 grams
Polyunsaturated fatty acids is 1.009 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 19 grams

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