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Bread, pita, whole-wheat

Food Group is Baked Products
Water content is 30.6 grams per 100 grams
Calories is 266 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 2.6 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 55 grams per 100 grams
Total dietary fiber is 7.4 grams per 100 grams
Total Sugars is 0.82 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 3.06 mg per 100 grams
Magnesium is 69 mg per 100 grams
Phosphorus is 180 mg per 100 grams
Potassium is 170 mg per 100 grams
Sodium is 532 mg per 100 grams
Zinc is 1.52 mg per 100 grams
Copper is 0.29 mg per 100 grams
Manganese is 1.74 mg per 100 grams
Selenium is 44 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.339 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 2.84 mg per 100 grams
Pantothenic acid is 0.831 mg per 100 grams
Vitamin B6 is 0.265 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.61 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 53 µg per 100 grams
Saturated fatty acid is 0.41 grams per 100 grams
Monounsaturated fatty acids is 0.349 grams per 100 grams
Polyunsaturated fatty acids is 1.055 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 pita - weighing 64 grams
1 pita weighing 28 grams

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