•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Bread, pita, white, enriched

Food Group is Baked Products
Water content is 32.1 grams per 100 grams
Calories is 275 calories per 100 grams
Protein is 9.1 grams per 100 grams
Total lipid (fat) is 1.2 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 55.7 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 1.3 grams per 100 grams
Calcium is 86 mg per 100 grams
Iron is 2.62 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 97 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 536 mg per 100 grams
Zinc is 0.84 mg per 100 grams
Copper is 0.168 mg per 100 grams
Manganese is 0.481 mg per 100 grams
Selenium is 27.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.599 mg per 100 grams
Riboflavin is 0.327 mg per 100 grams
Niacin is 4.632 mg per 100 grams
Pantothenic acid is 0.397 mg per 100 grams
Vitamin B6 is 0.034 mg per 100 grams
Folate is 107 mg per 100 grams
Folic acid is 83 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 165 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 53 µg per 100 grams
Saturated fatty acid is 0.166 grams per 100 grams
Monounsaturated fatty acids is 0.105 grams per 100 grams
Polyunsaturated fatty acids is 0.535 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 pita - weighing 60 grams
1 pita weighing 28 grams

Other Baked Products Foods That May Interest You