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Bread, oatmeal, toasted

Food Group is Baked Products
Water content is 31.2 grams per 100 grams
Calories is 292 calories per 100 grams
Protein is 9.2 grams per 100 grams
Total lipid (fat) is 4.8 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 52.7 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 8.84 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 2.94 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 137 mg per 100 grams
Potassium is 154 mg per 100 grams
Sodium is 651 mg per 100 grams
Zinc is 1.11 mg per 100 grams
Copper is 0.227 mg per 100 grams
Manganese is 1.022 mg per 100 grams
Selenium is 26.7 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.347 mg per 100 grams
Riboflavin is 0.235 mg per 100 grams
Niacin is 3.068 mg per 100 grams
Pantothenic acid is 0.241 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 32 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 75 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 15 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 5 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 75 µg per 100 grams
Saturated fatty acid is 0.764 grams per 100 grams
Monounsaturated fatty acids is 1.715 grams per 100 grams
Polyunsaturated fatty acids is 1.85 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 25 grams

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