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Bread, oat bran

Food Group is Baked Products
Water content is 44 grams per 100 grams
Calories is 236 calories per 100 grams
Protein is 10.4 grams per 100 grams
Total lipid (fat) is 4.4 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 39.8 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 7.7 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 3.12 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 141 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 407 mg per 100 grams
Zinc is 0.89 mg per 100 grams
Copper is 0.135 mg per 100 grams
Manganese is 0.779 mg per 100 grams
Selenium is 30 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.504 mg per 100 grams
Riboflavin is 0.346 mg per 100 grams
Niacin is 4.831 mg per 100 grams
Pantothenic acid is 0.581 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 81 mg per 100 grams
Folic acid is 56 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 120 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 46 µg per 100 grams
Saturated fatty acid is 0.697 grams per 100 grams
Monounsaturated fatty acids is 1.59 grams per 100 grams
Polyunsaturated fatty acids is 1.694 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 30 grams

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