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Bread, oat bran, toasted

Food Group is Baked Products
Water content is 38.5 grams per 100 grams
Calories is 259 calories per 100 grams
Protein is 11.4 grams per 100 grams
Total lipid (fat) is 4.8 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 43.7 grams per 100 grams
Total dietary fiber is 4.9 grams per 100 grams
Total Sugars is 8.46 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 3.43 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 116 mg per 100 grams
Potassium is 123 mg per 100 grams
Sodium is 448 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.128 mg per 100 grams
Manganese is 0.76 mg per 100 grams
Selenium is 33 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.443 mg per 100 grams
Riboflavin is 0.343 mg per 100 grams
Niacin is 4.778 mg per 100 grams
Pantothenic acid is 0.114 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 69 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 104 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.48 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 48 µg per 100 grams
Saturated fatty acid is 0.766 grams per 100 grams
Monounsaturated fatty acids is 1.748 grams per 100 grams
Polyunsaturated fatty acids is 1.861 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 27 grams

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