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Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

Food Group is Baked Products
Water content is 32.3 grams per 100 grams
Calories is 272 calories per 100 grams
Protein is 10.9 grams per 100 grams
Total lipid (fat) is 4.1 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 50.4 grams per 100 grams
Total dietary fiber is 6.6 grams per 100 grams
Total Sugars is 10.05 grams per 100 grams
Calcium is 99 mg per 100 grams
Iron is 3.77 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 191 mg per 100 grams
Potassium is 222 mg per 100 grams
Sodium is 530 mg per 100 grams
Zinc is 1.38 mg per 100 grams
Copper is 0.276 mg per 100 grams
Manganese is 1.615 mg per 100 grams
Selenium is 32.1 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.354 mg per 100 grams
Riboflavin is 0.334 mg per 100 grams
Niacin is 4.27 mg per 100 grams
Pantothenic acid is 0.361 mg per 100 grams
Vitamin B6 is 0.325 mg per 100 grams
Folate is 118 mg per 100 grams
Folic acid is 81 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 175 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.08 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 75 µg per 100 grams
Saturated fatty acid is 0.878 grams per 100 grams
Monounsaturated fatty acids is 1.657 grams per 100 grams
Polyunsaturated fatty acids is 1.003 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 29 grams

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