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Bread, mixed-grain (includes whole-grain, 7-grain)

Food Group is Baked Products
Water content is 37.7 grams per 100 grams
Calories is 250 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 3.8 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 46.4 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 10.05 grams per 100 grams
Calcium is 91 mg per 100 grams
Iron is 3.47 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 176 mg per 100 grams
Potassium is 204 mg per 100 grams
Sodium is 487 mg per 100 grams
Zinc is 1.27 mg per 100 grams
Copper is 0.254 mg per 100 grams
Manganese is 1.485 mg per 100 grams
Selenium is 29.5 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.407 mg per 100 grams
Riboflavin is 0.342 mg per 100 grams
Niacin is 4.365 mg per 100 grams
Pantothenic acid is 0.512 mg per 100 grams
Vitamin B6 is 0.333 mg per 100 grams
Folate is 118 mg per 100 grams
Folic acid is 70 µg per 100 grams
Food Folate is 48 µg per 100 grams
Folate is 167 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.07 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 75 µg per 100 grams
Saturated fatty acid is 0.807 grams per 100 grams
Monounsaturated fatty acids is 1.524 grams per 100 grams
Polyunsaturated fatty acids is 0.923 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 32 grams

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