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Bread, irish soda, prepared from recipe

Food Group is Baked Products
Water content is 30.1 grams per 100 grams
Calories is 290 calories per 100 grams
Protein is 6.6 grams per 100 grams
Total lipid (fat) is 5 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 56 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 2.69 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 114 mg per 100 grams
Potassium is 266 mg per 100 grams
Sodium is 398 mg per 100 grams
Zinc is 0.57 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0.355 mg per 100 grams
Selenium is 16 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.298 mg per 100 grams
Riboflavin is 0.269 mg per 100 grams
Niacin is 2.405 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.083 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 37 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.05 µg per 100 grams
Vitamin A is 194 IU per 100 grams
Vitamin A is 48 µg retinol activity equivalents per 100 grams
Retinol is 45 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.111 grams per 100 grams
Monounsaturated fatty acids is 1.999 grams per 100 grams
Polyunsaturated fatty acids is 1.478 grams per 100 grams
Cholesterol is 18 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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