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Bread, indian (navajo) fry

Food Group is Baked Products
Water content is 26.5 grams per 100 grams
Calories is 329 calories per 100 grams
Protein is 7.1 grams per 100 grams
Total lipid (fat) is 9.5 grams per 100 grams
Ash is 3.7 grams per 100 grams
Carbohydrate is 53.3 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 233 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 157 mg per 100 grams
Potassium is 74 mg per 100 grams
Sodium is 695 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 0.47 mg per 100 grams
Selenium is 23.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.43 mg per 100 grams
Riboflavin is 0.304 mg per 100 grams
Niacin is 3.636 mg per 100 grams
Pantothenic acid is 0.195 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 61 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 117 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.313 grams per 100 grams
Monounsaturated fatty acids is 3.988 grams per 100 grams
Polyunsaturated fatty acids is 2.588 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 160 grams
1 piece weighing 90 grams

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