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Bread, french or vienna, toasted (includes sourdough)

Food Group is Baked Products
Water content is 28.6 grams per 100 grams
Calories is 298 calories per 100 grams
Protein is 9.6 grams per 100 grams
Total lipid (fat) is 3.3 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 56.4 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 0.26 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 2.75 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 114 mg per 100 grams
Potassium is 122 mg per 100 grams
Sodium is 661 mg per 100 grams
Zinc is 0.95 mg per 100 grams
Copper is 0.208 mg per 100 grams
Manganese is 0.552 mg per 100 grams
Selenium is 34.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.452 mg per 100 grams
Riboflavin is 0.322 mg per 100 grams
Niacin is 4.645 mg per 100 grams
Pantothenic acid is 0.273 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 97 mg per 100 grams
Folic acid is 73 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 148 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 52 µg per 100 grams
Saturated fatty acid is 0.696 grams per 100 grams
Monounsaturated fatty acids is 1.321 grams per 100 grams
Polyunsaturated fatty acids is 0.753 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 29 grams
1 slice weighing 59 grams

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