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Bread, egg

Food Group is Baked Products
Water content is 34.7 grams per 100 grams
Calories is 287 calories per 100 grams
Protein is 9.5 grams per 100 grams
Total lipid (fat) is 6 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 47.8 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 1.78 grams per 100 grams
Calcium is 93 mg per 100 grams
Iron is 3.04 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 106 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 492 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.162 mg per 100 grams
Manganese is 0.5 mg per 100 grams
Selenium is 30.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.438 mg per 100 grams
Riboflavin is 0.436 mg per 100 grams
Niacin is 4.848 mg per 100 grams
Pantothenic acid is 0.282 mg per 100 grams
Vitamin B6 is 0.064 mg per 100 grams
Folate is 105 mg per 100 grams
Folic acid is 35 µg per 100 grams
Food Folate is 70 µg per 100 grams
Folate is 130 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 212 IU per 100 grams
Vitamin A is 63 µg retinol activity equivalents per 100 grams
Retinol is 63 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 1.593 grams per 100 grams
Monounsaturated fatty acids is 2.302 grams per 100 grams
Polyunsaturated fatty acids is 1.106 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 40 grams

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