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Bread, egg, toasted

Food Group is Baked Products
Water content is 28.3 grams per 100 grams
Calories is 315 calories per 100 grams
Protein is 10.5 grams per 100 grams
Total lipid (fat) is 6.6 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 52.6 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 1.94 grams per 100 grams
Calcium is 102 mg per 100 grams
Iron is 3.34 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 117 mg per 100 grams
Potassium is 126 mg per 100 grams
Sodium is 540 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.178 mg per 100 grams
Manganese is 0.549 mg per 100 grams
Selenium is 32.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.385 mg per 100 grams
Riboflavin is 0.432 mg per 100 grams
Niacin is 4.795 mg per 100 grams
Pantothenic acid is 0.202 mg per 100 grams
Vitamin B6 is 0.064 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 44 µg per 100 grams
Food Folate is 54 µg per 100 grams
Folate is 129 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.11 µg per 100 grams
Vitamin A is 231 IU per 100 grams
Vitamin A is 69 µg retinol activity equivalents per 100 grams
Retinol is 69 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 46 µg per 100 grams
Saturated fatty acid is 1.616 grams per 100 grams
Monounsaturated fatty acids is 2.989 grams per 100 grams
Polyunsaturated fatty acids is 1.149 grams per 100 grams
Cholesterol is 56 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 37 grams

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