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Bread crumbs, dry, grated, plain

Food Group is Baked Products
Water content is 6.51 grams per 100 grams
Calories is 395 calories per 100 grams
Protein is 13.35 grams per 100 grams
Total lipid (fat) is 5.3 grams per 100 grams
Ash is 2.87 grams per 100 grams
Carbohydrate is 71.98 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 6.2 grams per 100 grams
Calcium is 183 mg per 100 grams
Iron is 4.83 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 165 mg per 100 grams
Potassium is 196 mg per 100 grams
Sodium is 732 mg per 100 grams
Zinc is 1.45 mg per 100 grams
Copper is 0.255 mg per 100 grams
Manganese is 0.919 mg per 100 grams
Selenium is 25.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.967 mg per 100 grams
Riboflavin is 0.403 mg per 100 grams
Niacin is 6.634 mg per 100 grams
Pantothenic acid is 0.552 mg per 100 grams
Vitamin B6 is 0.121 mg per 100 grams
Folate is 107 mg per 100 grams
Folic acid is 82 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 164 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.35 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 6.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.203 grams per 100 grams
Monounsaturated fatty acids is 1.023 grams per 100 grams
Polyunsaturated fatty acids is 2.06 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 108 grams
1 oz weighing 28.35 grams

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