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Bread, cracked-wheat

Food Group is Baked Products
Water content is 35.8 grams per 100 grams
Calories is 260 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 3.9 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 49.5 grams per 100 grams
Total dietary fiber is 5.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 2.81 mg per 100 grams
Magnesium is 52 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 177 mg per 100 grams
Sodium is 538 mg per 100 grams
Zinc is 1.24 mg per 100 grams
Copper is 0.222 mg per 100 grams
Manganese is 1.371 mg per 100 grams
Selenium is 25.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.358 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 3.671 mg per 100 grams
Pantothenic acid is 0.512 mg per 100 grams
Vitamin B6 is 0.304 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 22 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 76 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.916 grams per 100 grams
Monounsaturated fatty acids is 1.902 grams per 100 grams
Polyunsaturated fatty acids is 0.682 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cubic inch weighing 3.2 grams

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