•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Bread, boston brown, canned

Food Group is Baked Products
Water content is 47.2 grams per 100 grams
Calories is 195 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 43.3 grams per 100 grams
Total dietary fiber is 4.7 grams per 100 grams
Total Sugars is 11.91 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.1 mg per 100 grams
Magnesium is 63 mg per 100 grams
Phosphorus is 112 mg per 100 grams
Potassium is 318 mg per 100 grams
Sodium is 631 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 1.02 mg per 100 grams
Selenium is 21.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.014 mg per 100 grams
Riboflavin is 0.115 mg per 100 grams
Niacin is 1.12 mg per 100 grams
Pantothenic acid is 0.566 mg per 100 grams
Vitamin B6 is 0.082 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 4 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 87 IU per 100 grams
Vitamin A is 25 µg retinol activity equivalents per 100 grams
Retinol is 25 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 71 µg per 100 grams
Saturated fatty acid is 0.282 grams per 100 grams
Monounsaturated fatty acids is 0.207 grams per 100 grams
Polyunsaturated fatty acids is 0.564 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 slice weighing 45 grams

Other Baked Products Foods That May Interest You