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Braunschweiger (a liver sausage), pork

  • Food Group is Sausages and Luncheon Meats
  • Water content is 50.6 grams per 100 grams
  • Calories is 327 calories per 100 grams
  • Protein is 14.5 grams per 100 grams
  • Total lipid (fat) is 28.5 grams per 100 grams
  • Ash is 3.3 grams per 100 grams
  • Carbohydrate is 3.1 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 9 mg per 100 grams
  • Iron is 11.2 mg per 100 grams
  • Magnesium is 11 mg per 100 grams
  • Phosphorus is 168 mg per 100 grams
  • Potassium is 199 mg per 100 grams
  • Sodium is 1160 mg per 100 grams
  • Zinc is 2.81 mg per 100 grams
  • Copper is 0.24 mg per 100 grams
  • Manganese is 0.155 mg per 100 grams
  • Selenium is 58 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.249 mg per 100 grams
  • Riboflavin is 1.525 mg per 100 grams
  • Niacin is 8.368 mg per 100 grams
  • Pantothenic acid is 3.38 mg per 100 grams
  • Vitamin B6 is 0.33 mg per 100 grams
  • Folate is 44 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 44 µg per 100 grams
  • Folate is 44 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 20.09 µg per 100 grams
  • Vitamin A is 14051 IU per 100 grams
  • Vitamin A is 4220 µg retinol activity equivalents per 100 grams
  • Retinol is 4220 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
  • Vitamin K (phylloquinone) is 1.6 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 9.16 grams per 100 grams
  • Monounsaturated fatty acids is 13.2 grams per 100 grams
  • Polyunsaturated fatty acids is 2.87 grams per 100 grams
  • Cholesterol is 180 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 slice - weighing 18 grams
    1 slice weighing 28 grams

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