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Boysenberries, frozen, unsweetened

Food Group is Fruits and Fruit Juices
Water content is 85.9 grams per 100 grams
Calories is 50 calories per 100 grams
Protein is 1.1 grams per 100 grams
Total lipid (fat) is 0.26 grams per 100 grams
Ash is 0.54 grams per 100 grams
Carbohydrate is 12.19 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 6.89 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 0.85 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 139 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.22 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.547 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.767 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 63 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 63 µg per 100 grams
Folate is 63 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 67 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.87 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 118 µg per 100 grams
Saturated fatty acid is 0.009 grams per 100 grams
Monounsaturated fatty acids is 0.025 grams per 100 grams
Polyunsaturated fatty acids is 0.148 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, unthawed - weighing 132 grams
1 package weighing 284 grams

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