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Borage, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 91.88 grams per 100 grams
Calories is 25 calories per 100 grams
Protein is 2.09 grams per 100 grams
Total lipid (fat) is 0.81 grams per 100 grams
Ash is 1.67 grams per 100 grams
Carbohydrate is 3.55 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 102 mg per 100 grams
Iron is 3.64 mg per 100 grams
Magnesium is 57 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 491 mg per 100 grams
Sodium is 324 mg per 100 grams
Zinc is 0.22 mg per 100 grams
Copper is 0.143 mg per 100 grams
Manganese is 0.385 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 32.5 mg per 100 grams
Thiamin is 0.059 mg per 100 grams
Riboflavin is 0.165 mg per 100 grams
Niacin is 0.94 mg per 100 grams
Pantothenic acid is 0.045 mg per 100 grams
Vitamin B6 is 0.088 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4385 IU per 100 grams
Vitamin A is 219 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.197 grams per 100 grams
Monounsaturated fatty acids is 0.245 grams per 100 grams
Polyunsaturated fatty acids is 0.127 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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