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Bologna, beef

Food Group is Sausages and Luncheon Meats
Water content is 54.26 grams per 100 grams
Calories is 311 calories per 100 grams
Protein is 10.27 grams per 100 grams
Total lipid (fat) is 28.19 grams per 100 grams
Ash is 3.29 grams per 100 grams
Carbohydrate is 3.98 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 172 mg per 100 grams
Potassium is 172 mg per 100 grams
Sodium is 1080 mg per 100 grams
Zinc is 9.1 mg per 100 grams
Copper is 0.068 mg per 100 grams
Manganese is 0.044 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 15.2 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.099 mg per 100 grams
Niacin is 2.515 mg per 100 grams
Pantothenic acid is 0.406 mg per 100 grams
Vitamin B6 is 0.17 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.27 µg per 100 grams
Vitamin A is 70 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 6 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 11 µg per 100 grams
Lutein+Zeazanthin is 11 µg per 100 grams
Saturated fatty acid is 11.134 grams per 100 grams
Monounsaturated fatty acids is 12.218 grams per 100 grams
Polyunsaturated fatty acids is 0.776 grams per 100 grams
Cholesterol is 56 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 28 grams
weighing 0 grams

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