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Bologna, beef and pork

Food Group is Sausages and Luncheon Meats
Water content is 51.87 grams per 100 grams
Calories is 304 calories per 100 grams
Protein is 15.2 grams per 100 grams
Total lipid (fat) is 24.59 grams per 100 grams
Ash is 2.85 grams per 100 grams
Carbohydrate is 5.49 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 4.42 grams per 100 grams
Calcium is 85 mg per 100 grams
Iron is 1.21 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 163 mg per 100 grams
Potassium is 315 mg per 100 grams
Sodium is 736 mg per 100 grams
Zinc is 2.3 mg per 100 grams
Copper is 0.052 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 26.1 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.217 mg per 100 grams
Riboflavin is 0.185 mg per 100 grams
Niacin is 2.521 mg per 100 grams
Pantothenic acid is 0.415 mg per 100 grams
Vitamin B6 is 0.297 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.82 µg per 100 grams
Vitamin A is 84 IU per 100 grams
Vitamin A is 25 µg retinol activity equivalents per 100 grams
Retinol is 25 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.672 grams per 100 grams
Monounsaturated fatty acids is 10.523 grams per 100 grams
Polyunsaturated fatty acids is 1.122 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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