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Blueberries, raw

Food Group is Fruits and Fruit Juices
Water content is 84.21 grams per 100 grams
Calories is 57 calories per 100 grams
Protein is 0.74 grams per 100 grams
Total lipid (fat) is 0.33 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 14.49 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 9.96 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 12 mg per 100 grams
Potassium is 77 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.16 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.336 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 9.7 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.041 mg per 100 grams
Niacin is 0.418 mg per 100 grams
Pantothenic acid is 0.124 mg per 100 grams
Vitamin B6 is 0.052 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 54 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 19.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 80 µg per 100 grams
Saturated fatty acid is 0.028 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.146 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
1 pint weighing 402 grams

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