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Blueberries, canned, heavy syrup, solids and liquids

Food Group is Fruits and Fruit Juices
Water content is 76.78 grams per 100 grams
Calories is 88 calories per 100 grams
Protein is 0.65 grams per 100 grams
Total lipid (fat) is 0.33 grams per 100 grams
Ash is 0.17 grams per 100 grams
Carbohydrate is 22.06 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 20.46 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.33 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 10 mg per 100 grams
Potassium is 40 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.053 mg per 100 grams
Manganese is 0.203 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.034 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.113 mg per 100 grams
Pantothenic acid is 0.089 mg per 100 grams
Vitamin B6 is 0.036 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 36 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 6.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 22 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 53 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.144 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
weighing 0 grams

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