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Blackberries, raw

Food Group is Fruits and Fruit Juices
Water content is 88.15 grams per 100 grams
Calories is 43 calories per 100 grams
Protein is 1.39 grams per 100 grams
Total lipid (fat) is 0.49 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 9.61 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 4.88 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.62 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 162 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.165 mg per 100 grams
Manganese is 0.646 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 21 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.026 mg per 100 grams
Niacin is 0.646 mg per 100 grams
Pantothenic acid is 0.276 mg per 100 grams
Vitamin B6 is 0.03 mg per 100 grams
Folate is 25 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 25 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 214 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.17 mg per 100 grams
Vitamin K (phylloquinone) is 19.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 128 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 118 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.28 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 144 grams
weighing 0 grams

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