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Blackberries, frozen, unsweetened

Food Group is Fruits and Fruit Juices
Water content is 82.21 grams per 100 grams
Calories is 64 calories per 100 grams
Protein is 1.18 grams per 100 grams
Total lipid (fat) is 0.43 grams per 100 grams
Ash is 0.51 grams per 100 grams
Carbohydrate is 15.67 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 10.67 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 140 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 1.223 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 1.207 mg per 100 grams
Pantothenic acid is 0.151 mg per 100 grams
Vitamin B6 is 0.061 mg per 100 grams
Folate is 34 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 34 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 114 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.17 mg per 100 grams
Vitamin K (phylloquinone) is 19.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 68 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 118 µg per 100 grams
Saturated fatty acid is 0.015 grams per 100 grams
Monounsaturated fatty acids is 0.041 grams per 100 grams
Polyunsaturated fatty acids is 0.245 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, unthawed - weighing 151 grams
1 package weighing 510 grams

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