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Beverage, milkshake mix, dry, not chocolate

Food Group is Dairy and Egg Products
Water content is 12.8 grams per 100 grams
Calories is 328 calories per 100 grams
Protein is 23.5 grams per 100 grams
Total lipid (fat) is 2.6 grams per 100 grams
Ash is 8.2 grams per 100 grams
Carbohydrate is 52.9 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 51.3 grams per 100 grams
Calcium is 880 mg per 100 grams
Iron is 7.7 mg per 100 grams
Magnesium is 200 mg per 100 grams
Phosphorus is 150 mg per 100 grams
Potassium is 2200 mg per 100 grams
Sodium is 780 mg per 100 grams
Zinc is 3.6 mg per 100 grams
Copper is 0.8 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.3 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.11 mg per 100 grams
Riboflavin is 0.34 mg per 100 grams
Niacin is 1.25 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 42 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 42 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.39 µg per 100 grams
Vitamin A is 875 IU per 100 grams
Vitamin A is 246 µg retinol activity equivalents per 100 grams
Retinol is 243 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 39 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.059 grams per 100 grams
Monounsaturated fatty acids is 0.332 grams per 100 grams
Polyunsaturated fatty acids is 0.06 grams per 100 grams
Cholesterol is 14 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 7 grams
1 envelope weighing 21 grams

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