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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Food Group is Dairy and Egg Products
Water content is 7.4 grams per 100 grams
Calories is 358 calories per 100 grams
Protein is 35.8 grams per 100 grams
Total lipid (fat) is 5.1 grams per 100 grams
Ash is 10.7 grams per 100 grams
Carbohydrate is 41 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 39 grams per 100 grams
Calcium is 500 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 410 mg per 100 grams
Phosphorus is 500 mg per 100 grams
Potassium is 1705 mg per 100 grams
Sodium is 717 mg per 100 grams
Zinc is 15.4 mg per 100 grams
Copper is 2.6 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 138 mg per 100 grams
Thiamin is 1.5 mg per 100 grams
Riboflavin is 0.35 mg per 100 grams
Niacin is 25.6 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 2 mg per 100 grams
Folate is 500 mg per 100 grams
Folic acid is 500 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 850 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.1 µg per 100 grams
Vitamin A is 8962 IU per 100 grams
Vitamin A is 2686 µg retinol activity equivalents per 100 grams
Retinol is 2686 µg per 100 grams
Vitamin E (alpha-tocopherol) is 16.88 mg per 100 grams
Vitamin K (phylloquinone) is 120 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.162 grams per 100 grams
Monounsaturated fatty acids is 1.189 grams per 100 grams
Polyunsaturated fatty acids is 1.027 grams per 100 grams
Cholesterol is 44 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 5.6 grams
1 envelope weighing 20 grams

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