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Beverage, instant breakfast powder, chocolate, not reconstituted

Food Group is Dairy and Egg Products
Water content is 7.4 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 19.9 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 5.1 grams per 100 grams
Carbohydrate is 66.2 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 65.8 grams per 100 grams
Calcium is 285 mg per 100 grams
Iron is 12.82 mg per 100 grams
Magnesium is 228 mg per 100 grams
Phosphorus is 427 mg per 100 grams
Potassium is 947 mg per 100 grams
Sodium is 385 mg per 100 grams
Zinc is 8.55 mg per 100 grams
Copper is 1.425 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 12.1 µg per 100 grams
Vitamin C is 76.9 mg per 100 grams
Thiamin is 0.85 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 14.24 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.14 mg per 100 grams
Folate is 285 mg per 100 grams
Folic acid is 285 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 485 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.71 µg per 100 grams
Vitamin A is 4987 IU per 100 grams
Vitamin A is 1496 µg retinol activity equivalents per 100 grams
Retinol is 1496 µg per 100 grams
Vitamin E (alpha-tocopherol) is 9.37 mg per 100 grams
Vitamin K (phylloquinone) is 90 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.56 grams per 100 grams
Monounsaturated fatty acids is 0.314 grams per 100 grams
Polyunsaturated fatty acids is 0.278 grams per 100 grams
Cholesterol is 12 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 7.4 grams
1 envelope weighing 37 grams

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