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Beets, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.58 grams per 100 grams
Calories is 43 calories per 100 grams
Protein is 1.61 grams per 100 grams
Total lipid (fat) is 0.17 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 9.56 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 6.76 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.8 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 325 mg per 100 grams
Sodium is 78 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.329 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 4.9 mg per 100 grams
Thiamin is 0.031 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.334 mg per 100 grams
Pantothenic acid is 0.155 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 109 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 109 µg per 100 grams
Folate is 109 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 20 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.061 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 136 grams
1 beet weighing 82 grams

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