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Beets, pickled, canned, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 81.88 grams per 100 grams
Calories is 65 calories per 100 grams
Protein is 0.8 grams per 100 grams
Total lipid (fat) is 0.08 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 16.28 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 264 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.116 mg per 100 grams
Manganese is 0.22 mg per 100 grams
Selenium is 1 µg per 100 grams
Vitamin C is 2.3 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.048 mg per 100 grams
Niacin is 0.251 mg per 100 grams
Pantothenic acid is 0.137 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.013 grams per 100 grams
Monounsaturated fatty acids is 0.016 grams per 100 grams
Polyunsaturated fatty acids is 0.029 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 227 grams
weighing 0 grams

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