•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beets, harvard, canned, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 80.16 grams per 100 grams
Calories is 73 calories per 100 grams
Protein is 0.84 grams per 100 grams
Total lipid (fat) is 0.06 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 18.18 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.36 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 164 mg per 100 grams
Sodium is 162 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.097 mg per 100 grams
Manganese is 0.241 mg per 100 grams
Selenium is 1.1 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 0.084 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 11 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.009 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.019 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, slices - weighing 246 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You