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Beets, cooked, boiled. drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 87.06 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 1.68 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 9.96 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 7.96 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.79 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 305 mg per 100 grams
Sodium is 285 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.326 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 3.6 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.331 mg per 100 grams
Pantothenic acid is 0.145 mg per 100 grams
Vitamin B6 is 0.067 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 80 µg per 100 grams
Folate is 80 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 35 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 21 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.028 grams per 100 grams
Monounsaturated fatty acids is 0.035 grams per 100 grams
Polyunsaturated fatty acids is 0.064 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 85 grams
2 beets weighing 100 grams

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