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Beets, canned, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 90.96 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 0.91 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.78 grams per 100 grams
Carbohydrate is 7.21 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 5.51 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.82 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 194 mg per 100 grams
Zinc is 0.21 mg per 100 grams
Copper is 0.059 mg per 100 grams
Manganese is 0.287 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 4.1 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.04 mg per 100 grams
Niacin is 0.157 mg per 100 grams
Pantothenic acid is 0.156 mg per 100 grams
Vitamin B6 is 0.057 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 24 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 15 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.023 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.051 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, diced - weighing 157 grams
1 cup, shredded weighing 195 grams

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