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Beet greens, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.02 grams per 100 grams
Calories is 22 calories per 100 grams
Protein is 2.2 grams per 100 grams
Total lipid (fat) is 0.13 grams per 100 grams
Ash is 2.33 grams per 100 grams
Carbohydrate is 4.33 grams per 100 grams
Total dietary fiber is 3.7 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 117 mg per 100 grams
Iron is 2.57 mg per 100 grams
Magnesium is 70 mg per 100 grams
Phosphorus is 41 mg per 100 grams
Potassium is 762 mg per 100 grams
Sodium is 226 mg per 100 grams
Zinc is 0.38 mg per 100 grams
Copper is 0.191 mg per 100 grams
Manganese is 0.391 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 30 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 0.4 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6326 IU per 100 grams
Vitamin A is 316 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.5 mg per 100 grams
Vitamin K (phylloquinone) is 400 µg per 100 grams
Alpha-carotene is 3 µg per 100 grams
Beta-carotene is 3794 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1503 µg per 100 grams
Saturated fatty acid is 0.02 grams per 100 grams
Monounsaturated fatty acids is 0.026 grams per 100 grams
Polyunsaturated fatty acids is 0.046 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 38 grams
1 leaf weighing 32 grams

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