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Beet greens, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.13 grams per 100 grams
Calories is 27 calories per 100 grams
Protein is 2.57 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 2.64 grams per 100 grams
Carbohydrate is 5.46 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 0.6 grams per 100 grams
Calcium is 114 mg per 100 grams
Iron is 1.9 mg per 100 grams
Magnesium is 68 mg per 100 grams
Phosphorus is 41 mg per 100 grams
Potassium is 909 mg per 100 grams
Sodium is 241 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.251 mg per 100 grams
Manganese is 0.514 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 24.9 mg per 100 grams
Thiamin is 0.117 mg per 100 grams
Riboflavin is 0.289 mg per 100 grams
Niacin is 0.499 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 0.132 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7654 IU per 100 grams
Vitamin A is 383 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.81 mg per 100 grams
Vitamin K (phylloquinone) is 484 µg per 100 grams
Alpha-carotene is 4 µg per 100 grams
Beta-carotene is 4590 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1819 µg per 100 grams
Saturated fatty acid is 0.031 grams per 100 grams
Monounsaturated fatty acids is 0.038 grams per 100 grams
Polyunsaturated fatty acids is 0.07 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 144 grams
.5 cup weighing 72 grams

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