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Beef, variety meats and by-products, tongue, cooked, simmered

Food Group is Beef Products
Water content is 57.87 grams per 100 grams
Calories is 278 calories per 100 grams
Protein is 19.29 grams per 100 grams
Total lipid (fat) is 22.3 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 2.61 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 145 mg per 100 grams
Potassium is 184 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 40.9 mg per 100 grams
Copper is 0.148 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 13.2 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.294 mg per 100 grams
Niacin is 3.49 mg per 100 grams
Pantothenic acid is 0.745 mg per 100 grams
Vitamin B6 is 0.155 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.13 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.125 grams per 100 grams
Monounsaturated fatty acids is 10.102 grams per 100 grams
Polyunsaturated fatty acids is 0.655 grams per 100 grams
Cholesterol is 132 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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