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Beef, variety meats and by-products, liver, raw

Food Group is Beef Products
Water content is 70.81 grams per 100 grams
Calories is 135 calories per 100 grams
Protein is 20.36 grams per 100 grams
Total lipid (fat) is 3.63 grams per 100 grams
Ash is 1.31 grams per 100 grams
Carbohydrate is 3.89 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 4.9 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 387 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 69 mg per 100 grams
Zinc is 4 mg per 100 grams
Copper is 9.755 mg per 100 grams
Manganese is 0.31 mg per 100 grams
Selenium is 39.7 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.189 mg per 100 grams
Riboflavin is 2.755 mg per 100 grams
Niacin is 13.175 mg per 100 grams
Pantothenic acid is 7.173 mg per 100 grams
Vitamin B6 is 1.083 mg per 100 grams
Folate is 290 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 290 µg per 100 grams
Folate is 290 µg dietary folate equivalents per 100 grams
Vitamin B12 is 59.3 µg per 100 grams
Vitamin A is 16898 IU per 100 grams
Vitamin A is 4968 µg retinol activity equivalents per 100 grams
Retinol is 4948 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 232 µg per 100 grams
Beta-cryptoxanthin is 13 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.233 grams per 100 grams
Monounsaturated fatty acids is 0.479 grams per 100 grams
Polyunsaturated fatty acids is 0.465 grams per 100 grams
Cholesterol is 275 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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