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Beef, variety meats and by-products, liver, cooked, pan-fried

Food Group is Beef Products
Water content is 62.01 grams per 100 grams
Calories is 175 calories per 100 grams
Protein is 26.52 grams per 100 grams
Total lipid (fat) is 4.68 grams per 100 grams
Ash is 1.63 grams per 100 grams
Carbohydrate is 5.16 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 6.17 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 485 mg per 100 grams
Potassium is 351 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 5.23 mg per 100 grams
Copper is 14.588 mg per 100 grams
Manganese is 0.356 mg per 100 grams
Selenium is 32.8 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.177 mg per 100 grams
Riboflavin is 3.425 mg per 100 grams
Niacin is 17.475 mg per 100 grams
Pantothenic acid is 6.943 mg per 100 grams
Vitamin B6 is 1.027 mg per 100 grams
Folate is 260 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 260 µg per 100 grams
Folate is 260 µg dietary folate equivalents per 100 grams
Vitamin B12 is 83.13 µg per 100 grams
Vitamin A is 26088 IU per 100 grams
Vitamin A is 7744 µg retinol activity equivalents per 100 grams
Retinol is 7728 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 3.9 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 182 µg per 100 grams
Beta-cryptoxanthin is 21 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.493 grams per 100 grams
Monounsaturated fatty acids is 0.653 grams per 100 grams
Polyunsaturated fatty acids is 0.581 grams per 100 grams
Cholesterol is 381 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 81.5 grams
weighing 0 grams

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