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Beef, variety meats and by-products, kidneys, raw

Food Group is Beef Products
Water content is 77.89 grams per 100 grams
Calories is 99 calories per 100 grams
Protein is 17.4 grams per 100 grams
Total lipid (fat) is 3.09 grams per 100 grams
Ash is 1.33 grams per 100 grams
Carbohydrate is 0.29 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 4.6 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 257 mg per 100 grams
Potassium is 262 mg per 100 grams
Sodium is 182 mg per 100 grams
Zinc is 1.92 mg per 100 grams
Copper is 0.426 mg per 100 grams
Manganese is 0.142 mg per 100 grams
Selenium is 141 µg per 100 grams
Vitamin C is 9.4 mg per 100 grams
Thiamin is 0.357 mg per 100 grams
Riboflavin is 2.84 mg per 100 grams
Niacin is 8.03 mg per 100 grams
Pantothenic acid is 3.97 mg per 100 grams
Vitamin B6 is 0.665 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 98 µg per 100 grams
Folate is 98 µg dietary folate equivalents per 100 grams
Vitamin B12 is 27.5 µg per 100 grams
Vitamin A is 1397 IU per 100 grams
Vitamin A is 419 µg retinol activity equivalents per 100 grams
Retinol is 419 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 20 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.868 grams per 100 grams
Monounsaturated fatty acids is 0.586 grams per 100 grams
Polyunsaturated fatty acids is 0.545 grams per 100 grams
Cholesterol is 411 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113 grams

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